heal the woman, heal the family
Spirit Fruit Root
The ClassWomb
Nurturing space for pregnant and postpartum mamas to prioritize their mental and emotional well-being
HOLISTIC
PHILOSOPHY
The Spirit Fruit Root (SFR) Classwomb program is grounded in a holistic practice philosophy that nurtures the mind, body, and spirit of Black mothers by integrating Traditional Chinese Medicine (TCM), herbalism, mindfulness, and ancestral healing. This philosophy is rooted in the understanding that healing a mother creates a ripple effect, transforming families and future generations.
The ClassWomb is for you if...
This program is for the mother who knows the old way of doing things is not always the best and is prepared to do the work necessary to step bravely into the transformative waters of Motherhood with intention. With a combination of traditional medicine, mindfulness, scientific backed research, and lived experience, this program will foster a lasting healthy foundation for the mother and entire family structure.
Classes include breaking generational cycles, emotional wellness, physical health integration, and hands-on workshops.
Honoring the mother’s journey with ceremony, reflection, and community support strengthens identity and purpose.
Participants receive tangible, practical education on holistic health, self-care, and conscious motherhood.
Healing is amplified in community.
The ClassWomb fosters a network of mothers supporting each other through shared experiences.
Healing doesn’t have to be heavy—calm, joy, and peace are vital medicines.
Music, dance, creativity, and playfulness are woven into the experience to uplift the spirit.
Open to Pregnant & Postpartum Women
We will meet for 14 weeks, every other week online with 3 in-person experiences crafted for community building and celebrating you as a mama!
Our goal is for each mother to experience true community and support throughout her journey.
Herbal Medicine
Medical Advocacy
Womb Steaming
Communication Skill Building
Dance
Natural Skincare
Inner Child Practices
Mindfulness
Matresence
and more
Pillars of The ClassWomb
Mental Health
Emotional Intelligence
The ClassWomb supports mothers in nurturing their minds and spirits through nervous system regulation, emotional release, and holistic self-care—helping them cultivate resilience, joy, and balance for themselves and their families.
By understanding and managing emotions, mothers can break unhealthy cycles, communicate effectively, and create a peaceful, nurturing environment for themselves and their families.
Spiritual Wellness
Through mindfulness, intergenerational healing, and emotional renewal, we help mothers cultivate inner peace, resilience, and alignment. When a mother is spiritually grounded, she creates a foundation of harmony and strength for herself and her family.
Natural Medicine
Healthy Marriages & Co-Parenting
In The ClassWomb, we honor these time-tested remedies to support emotional balance, physical well-being, and spiritual connection. By integrating natural medicine with mindfulness and modern insights, we help mothers cultivate resilience, harmony, and deep-rooted wellness for themselves and their families.
Whether together or apart, co-parents who prioritize harmony and well-being lay the foundation for intergenerational healing, fostering healthier relationships for their children and future families.